Private Coaching for Personal Transformation

Our private coaching sessions are tailored to your unique history, current capacity, and personal goals. Whether you’re overcoming chronic pain, enhancing athletic performance, recovering from trauma, or rebuilding after addiction, the program adapts to you — not the other way around.

With one-on-one coaching, we:

  • Assess your nervous system and stress tolerance.

  • Build a progressive, structured plan for lasting results.

  • Adjust in real-time based on your feedback.

  • Move at a pace your body can integrate safely.

  • Develop long-term self-regulation, resilience, and personal growth.

If you want a personalised approach with clear guidance and real progress, private coaching is the path forward.

Wim Hof Method Training

Our one-on-one Wim Hof Method training provides a fully personalized approach to breathwork, cold exposure, and mindset coaching. Sessions are tailored to your goals, experience level, and lifestyle, helping you reduce stress, improve overall health, and enhance physical performance.

In each session, you’ll receive:

  • Expert guidance on breathwork techniques for energy, focus, and recovery.

  • Structured cold exposure training to strengthen resilience and immune function.

  • Mindset coaching to overcome mental barriers and boost confidence.

  • Practical tools and strategies you can safely integrate into daily life.

With 1:1 coaching, progress is guided, measurable, and aligned with your body’s needs, empowering you to take full control of your health and performance.

Bare foot and Minimalist Running Coaching

As a seasoned barefoot endurance runner, I provide one-on-one coaching tailored to your body, background, and running goals. Whether you’re transitioning to barefoot or minimalist footwear, sessions focus on building strength, mobility, and efficient running form.

In our sessions, you’ll work on:

  • Correct running technique for injury prevention and improved efficiency.

  • Foot and lower-limb strength to support resilient, durable movement.

  • Progressive mobility exercises to enhance stride and comfort.

  • Structured plans that guide your transition safely, whether beginner or experienced.

With 1:1 coaching, you’ll gain confidence, reduce injury risk, and develop a lighter, more efficient running style that supports long-term performance and enjoyment.

Chronic Pain and Injury Recovery Coaching

Our one-on-one coaching is designed to help you recover from injuries and manage chronic pain through a personalised, structured approach. Every session is tailored to your body, history, and goals, ensuring safe progression and meaningful improvement.

In these sessions, we focus on:

  • Assessing your nervous system and movement patterns to guide recovery.

  • Building mobility, strength, and functional movement to restore performance.

  • Developing a progressive plan adapted to your pace and feedback.

  • Integrating practical strategies for long-term pain management.

  • Supporting nervous system regulation and resilience.

With 1:1 coaching, you gain personalised guidance, accountability, and measurable progress, equipping you to regain function, reduce pain, and reclaim the lifestyle you desire.

Trauma and Addiction Recovery Coaching

Drawing from my own experience recovering from army service-related trauma and post-service addiction, this one-on-one coaching offers a confidential, supportive environment for healing. Using science-backed, body-based techniques, sessions are tailored to your unique needs and recovery goals.

In our sessions, you’ll work on:

  • Calming the nervous system and reducing stress overload.

  • Improving sleep quality and recovery.

  • Managing emotional and mental fatigue.

  • Building the physiological foundations for clarity, resilience, and well-being.

  • Developing sustainable, long-term strategies for recovery.

With consistent, personalised guidance, private coaching empowers you to overcome trauma, manage addiction, and build lasting mental, emotional, and physical resilience.

Pricing

I offer a range of services tailored to meet your needs.

Single Session

60 min session

A$130

90 min session

A$170

4 Week Program

A$480

Includes 4 sessions + personalised plan + check-ins and out-of-session guidance

12 Week Resilience Program

A$1500

Inlcudes 12 sessions + comprehensive initial assessment + personalised weekly program updates + ongoing support between sessions + personalised education elements + finalised exit and integration work

Who I Work With: People Ready to Rebuild Physically, Mentally, and Emotionally

I work with people who are ready to rebuild, strengthen, and thrive — whether physically, mentally, or emotionally.

Over the years, I’ve guided:

  • Athletes seeking performance improvement, faster recovery, and enhanced mental resilience.

  • Veterans and first responders navigating trauma, PTSD, and nervous system dysregulation.

  • Runners looking to improve technique, transition to barefoot or minimalist footwear, and reduce injury risk.

  • Individuals living with chronic pain or long-term injuries.

  • People recovering from mental illness or addiction.

  • Everyday individuals who want to feel stronger, calmer, and more in control of their bodies.

My clients range from 2-year-old children to 82-year-old adults, united by one thing: the desire to increase capacity and reclaim control over their bodies and minds.

Core Principles I Work On

Whether you’re chasing peak performance or seeking relief from persistent pain, the underlying principles are the same:

  • Regulate the nervous system to reduce stress and improve recovery.

  • Build stress tolerance gradually through structured, evidence-based techniques.

  • Improve breathing mechanics for energy, focus, and resilience.

  • Strengthen foundational movement for mobility, stability, and injury prevention.

  • Restore confidence in your body and your ability to handle life’s challenges.

Everything I teach, from Wim Hof Method breathwork and cold exposure to barefoot running mechanics and injury recovery, is designed around one core idea: resilience is trainable.

You Might Be a Good Fit If you:

  • Feel stuck in fight-or-flight mode.

  • Struggle with chronic pain, recurring injuries, or mobility limitations.

  • Want to improve performance without burning out.

  • Are in recovery from trauma, mental health challenges, or addiction and want healthier stress outlets.

  • Want structure, accountability, and honest guidance.

Frequently asked questions

How is one-on-one coaching different from a group workshop?

1:1 coaching is fully personalised to your goals, health history, and experience level. Unlike group workshops, private coaching allows for deeper insights, precise guidance, and greater accountability. If you’re managing long-term injuries, trauma, chronic health conditions, or specific performance goals, one-on-one coaching ensures your program is tailored to your unique needs.

Are these services safe if I have a medical condition?

Before beginning, we conduct a comprehensive health assessment to review your medical history. All services can be modified to accommodate cardiovascular conditions, chronic illness, injuries, anxiety, or past trauma. Safety, gradual progression, and adaptation to your individual needs are prioritised at all times.

What results can I realistically expect?

Across my services — including private coaching, Wim Hof Method training, barefoot running coaching, and injury recovery programs — clients commonly experience:

  • Improved stress tolerance and emotional regulation.

  • Increased physical resilience and mobility.

  • Enhanced recovery, energy, and performance.

  • Greater confidence in their body and capabilities.

What does a typical one on one coaching journey look like?

Every journey begins with a comprehensive assessment of your goals, health history, current capacity, and lifestyle. From there, we design a personalised, progressive plan that includes:

  • Structured weekly practices tailored to your needs.

  • Clear measurable benchmarks to track progress.

  • Regular check-ins and real-time adjustments.

  • Strategic steps designed to build long-term resilience, strength, and confidence.

The process is intentional, safe, and designed to help you rebuild your body and mind while achieving meaningful, lasting results.