Workshops
Explore the workshops on offer and discover how these practices can support your health, performance, and resilience.
As a certified Wim Hof Method Fundamentals instructor, I run workshops focused on breathwork, cold exposure, recovery, movement, and nervous system resilience. These sessions are designed to help people improve physical and mental well-being, build stress tolerance, and develop practical tools for everyday life.
Workshops are primarily held in the Sydney area, and I am also available to travel and run workshops for organisations, teams, or private groups. No prior experience is required — just curiosity and a willingness to learn.
Wim Hof Method Fundamentals Workshop
The Wim Hof Method Fundamentals Workshop is a practical, science-backed introduction to breathwork, cold exposure, and mindset training.
As a certified Wim Hof Method Fundamentals Instructor, I guide participants through powerful breathing techniques that help regulate stress, improve energy, and strengthen mental resilience. The workshop also includes a safe, guided ice bath experience where you can apply these tools in real time.
You’ll leave with practical techniques you can immediately apply to improve focus, recovery, and overall wellbeing. This workshop is ideal for anyone looking to improve their health and resilience — no prior experience is required.
Length: 4 hours
Cost: $150 per person
Barefoot Basics Running Workshop
The Barefoot Basics Running Workshop teaches you how to run the way the human body was designed to move.
In this workshop, you’ll learn the benefits of barefoot and minimalist running, including improved foot strength, balance, and injury resilience. You’ll also learn how to safely transition away from heavily cushioned shoes without overloading your body.
The session includes practical foot-strengthening exercises, mobility drills, and guidance on efficient running technique to reduce impact and improve performance. Whether you're new to running or an experienced athlete, you'll leave with the knowledge and confidence to run lighter, stronger, and with greater body awareness.
Length: 3 hours
Cost: $110 per person
Chronic Pain and Injury Recovery Workshop
The Chronic Pain & Injury Recovery Workshop is designed to help people rebuild trust in their bodies after injury, surgery, or long-term pain.
This workshop explores how the nervous system, movement patterns, and stress responses all influence pain and recovery. You'll learn practical tools to support injury rehabilitation, reduce pain sensitivity, and improve mobility and confidence in your body.
Through breathwork, gentle movement exercises, and nervous system regulation techniques, you'll develop strategies to support long-term recovery and improve overall wellbeing. Whether you're recovering from injury, dealing with persistent pain, or looking to move more freely again, this workshop provides practical tools you can begin using immediately.
Length: 3 hours
Cost: $120
Trauma and Addition Recovery Workshop
The Trauma & Addiction Recovery Workshop is designed for people who want practical tools to support healing, break unhelpful patterns, and rebuild a sense of stability and self-trust.
This workshop explores how trauma, stress, and addiction can affect the nervous system and how science-backed practices such as breathwork, nervous system regulation, and lifestyle strategies can support recovery.
You’ll learn practical techniques to calm the body, improve sleep, support emotional balance, and create the internal conditions needed for lasting recovery and positive change. The focus is on simple, empowering tools that help you work with your biology rather than against it.
Length: 3 hours
Cost: $130
Frequently Asked Questions About Wim Hof Method Training, Breathwork, and Recovery Workshops
What is the Wim Hof Method?
The Wim Hof Method is a training method that combines breathwork, cold exposure, and mindset training to help people improve physical and mental resilience. Scientific studies have shown the method can help regulate the immune system, reduce inflammation, improve stress tolerance, and increase mental clarity.
Through guided breathing techniques and safe cold exposure, participants learn how to work with their nervous system to improve energy, recovery, focus, and overall well-being.
Do I need prior experience to work with you?
No prior experience is required. My workshops and coaching sessions are designed to support complete beginners through to experienced athletes and high performers.
All practices—including breathwork, cold exposure, movement training, and nervous system regulation—are introduced in a safe and progressive way so everyone can participate at their own level.
When's the best time to do the breathing exercises?
The best time to practice Wim Hof breathing exercises is usually in the morning on an empty stomach. Practicing in the morning can help improve energy levels, mental clarity, and stress resilience for the rest of the day.
However, the breathing techniques can also be used later in the day to help reset the nervous system, improve focus, or support recovery after physical training.
Why barefoot/minimalist running?
Barefoot and minimalist running encourages the body to move the way humans evolved to run. Without thick cushioning, runners naturally develop softer foot strikes, better posture, and improved running mechanics.
Over time, this strengthens the feet, improves balance, and reduces excessive impact forces that often contribute to common running injuries affecting the knees, hips, and lower back.
Doesn't it hurt to run barefoot?
When the transition is done properly, barefoot running should not be painful. The key is learning the correct running technique and allowing the body time to adapt gradually.
Your feet contain many small muscles designed to support natural movement. With the right training, these muscles become stronger, your running form improves, and most people find running becomes lighter, more efficient, and more enjoyable.
Will this actually help my chronic pain, or is this just mindset work?
Chronic pain is influenced by both physical tissue health and nervous system regulation. These workshops don’t focus on “thinking your pain away,” but instead on giving you practical tools that support recovery and adaptation.
Breathwork, cold exposure, and movement practices can help reduce systemic inflammation, improve circulation and oxygenation, and retrain the nervous system, which can help many people better manage chronic pain and improve overall resilience.
How can breathwork and cold exposure help with addiction recovery?
Addiction often involves dysregulation of the nervous system and reward pathways in the brain. Practices such as breathwork and controlled cold exposure can help regulate stress responses, improve emotional balance, and support healthier dopamine regulation.
These tools help reduce cravings, improve stress tolerance, and provide healthier ways to build resilience and wellbeing during recovery.
Who is the trauma and addiction workshop suitable for?
The Trauma and Addiction Recovery Workshop is designed for people who want practical tools to support nervous system healing and long-term resilience.
It may be helpful for those who have experienced trauma, live with chronic stress, are in recovery from substance use, or want healthier ways to regulate their emotions and stress responses. The workshop is suitable for beginners as well as those already engaged in a recovery journey.
contact@frozenbreath.com.au
Socials